Learning weight loss yoga.
Yoga is a Hindu discipline consisting of a system of exercises and some times meditative practices to promote control of your body and mind with the objective of achieving perfect state of body and mind and spiritual insight in some cases. There are many styles of Yoga, and these styles mostly respond to the focus of the exercises,... [Read more of this review]
The general concept of Hatha Yoga is a mind and body exercise, but that barely skims the surface as to what Hatha, or any other form of Yoga, is. Now we hear of Yoga for ripped abs, growing taller, stress relief, back pain, and raising children. Is it all a marketing ploy, or can it do all of these things?
Truthfully, ripped abs will require more than... [Read more of this review]
Bikram is currently the most popular form of Yoga used for weight loss programs. Bikram regulates the metabolism, which in turn leads to better calorie consumption. On top of that, the high heat used for Bikram helps burn an average of 450 calories during a session. The only problem of losing weight through hot yoga is dehydration, as the high temperatures... [Read more of this review]
Obesity has always been a concern for people as it causes various physical and mental discomforts. Lack of stamina, difficulty in physical movements, difficulty in breathing are some of the physical troubles that people with the excess weight face. Feeling inferior and stress are the mental uneasiness caused by obesity. Effective planning and the implementation... [Read more of this review]